Another mid-week blog, again for the purpose of processing my thoughts. I have been quite honest about chronicling my mental health in these recent posts. I chose to do this for the purpose of letting anyone else who may be going through similar feelings, know they are not alone.
I must admit I find it hard accepting help for my own struggles, its so much easier to try and help others than it is to unravel the mess in my head. This is not helped by the fact that at times I am “normal”, as in there are no extremes in emotions, I can hold conversations, do activities, maintain a balance in my mood, I’m able to move through my day at a regular pace.
These days make me feel like a fraud when I am hit with anxiety, why is it I can be OK one day and then the next day crash into a wall.
On the bad days I just want to hide, I distance myself from those who I care about, I cannot concentrate on the simplest tasks, my motivation is null and void, I want cry most of the time and at my very worst I usually succumb to a panic attack or two.
My insecurities bubble to the top and provides me with unhealthy thoughts to obsess over. I would not wish this state of mind to anyone.
I am a nightmare to live with, I feel guilty about being the way I am. My family/friends are unconditional with their care and support. If I didn’t have them around I would hate to think of where I would or would not be today.
I had hoped that my this post would of been be a positive one, so within this I will add something that I have started to try and be proactive in these uncertain times.
Myself and a friend were talking about how our photography had been neglected recently and how we were looking for a way to keep creative. We had the brainwave that over on my Facebook page (search: Rucoby) I would set weekly photography challenges.
This is open to absolutely anyone, regardless of where they are in their photography; from the absolute beginner to the seasoned pro. It isn’t just about how good a capture looks, but how well does the snap fit the brief. The challenges are just for a bit of fun, our main aim is to try and give people something to do while they are stuck at home and hopefully to get people thinking creatively.
I hope some of you get involved, as now more than ever we need to come together to make sense of the strangeness going on around the world at present.
The first theme that I announced on Monday was Time, as the challenges are hosted on my page I decided that with the announcements I would post my own interpretation of that weeks theme. This gives me a purpose to shoot, makes me think differently and it makes me be proactive.
As you can see I shot the classic flour bomb shot, to me this displays a brief moment in time, although I am sure others will surely demonstrate to me many other ways to interpret time.
The other photo I have provided is an attempt to shoot the super moon that rose on Tuesday. Unfortunately the clouds had other ideas for me getting a clear picture, however; they did add a moodiness to the shot.
I am trying to remain hopeful that the next post will be in more of a positive vain.
I would also like to urge anyone who is feeling low, anxious or lonely to reach out. Seek help, if you don’t have close friends or family talk to a charity helpline, it is so much better to let these feelings out than it is to hold them in for them to grow and become all consuming.
There are no magic fixes I will confess, but each day you reach the end of is a win. Small achievements mean so much when some days just getting out of bed is a challenge.
Getting help is not a weakness, it means you are ready to heal. I really hope that this helps someone, even in a small way.
Until next time, take care, Rucoby.