Predictable

Well it wouldn’t be a normal month if my mental health didn’t take a nose dive after a run of good days. I would be lying to say that I wasn’t still struggling to find balance for my mental health.

Its exhausting to keep fighting off the same lows, I seem to get to a point where I can get on with my days without the anxiety/depression to then suddenly be back at the start.

It feels at times there is a physical weight on chest, normal activities become strained, added to guilt of not being able to function normally. If people could see the weight maybe attitudes would change towards mental health. Although I have found that the worst judge of my mental state is myself.

Self loathing is a big part of my guilt. I blame myself for everything that goes wrong, I feel like I’m being punished for being lazy, pathetic etc…. These feelings rationally are redundant, they serve no purpose other than to add to my poor mental health, I just wish that when I am at my lowest I could remind myself that these thoughts bear no meaning.

Self doubt comes along for the ride too. Every photograph I have ever taken gets scrutinised to a point where I cannot see any quality in them. I criticise my posts where my opinion of my own writing is just bland and repetitive.

It may sound like I am giving up, some days I do feel like this. I haven’t yet mainly due to family, friends and photography. There is no way that I would get through my low episodes without all of these, left to my own devices I very much doubt I would still be here.

I am a huge advocate for reaching out, not only to those around you but to professional help, charities where you can speak freely. There are days where I don’t talk about how I am feeling to anyone and these are always the worst days.

Opening up doesn’t remove the problem but it makes it more bearable, it helps to see the bigger picture which could be the difference to feeling hopeless to hopeful. I’ve included some links which may be of interest if you are not able to open up to those around you or if your worried about someone who may be struggling.

https://www.mind.org.uk/information-support/helplines/

https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/signs-you-may-be-struggling-cope/

I may not be in a great position at present but I have the right support to remind me this is all temporary and hopefully when this passes the length of time between each low moment will extend.

Below are the macro shots I have continued to take from the garden even when my motivation is lacking. Concentrating on the set up of a shot, what settings I will use it allows me some calm, a distraction to the noise within.

I don’t want this entire post to be negative so I will include positive moment/action from the week. I have started a photoshop course on skillshare (the link below allows for 2 months free for anyone that would like to check it out, there are courses for photography, graphic design, painting, all sorts).

https://skl.sh/2YVW2gv

I’ve always been curious about photoshop, I am never going to manipulate my nature shots to be unrealistic but I would like to utilise the app to enhance what I am shooting.

So far the course has been engaging and I’ve learnt a lot, I hope the information sticks. I would definitely recommend Skillshare. I hope you are all having a great week and until next time, take care.